terça-feira, 24 de março de 2026

WOD #1279 (Quarta, 25/03)

 Warm Up

AMRAP 6'
10 Deadlift 
10 Bent Over Row
6 Muscle Clean
6 Front Squat

Conditioning

2 Rounds FOR TIME (TRIOS)
90 Calories Row
75 Hang Clean @50/35
60 Front Rack Lunge
*One partneer must be in plank position 

TC 26'
às

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