WOD #1287 (Segunda, 06/04)

 Warm Up

4 Rounds

10 Squat Therapy

12 Push Up

10 Plate GTOH

Strength/Technique

Every 1'30" for 6 rounds

1 Power Clean @↑70%

2 Hang Power Clean 

3 Front Squat

Conditioning

EMOM 16'

1. 10/13 Calories Bike

2. 8 Hang Power Clean @50/35

3. 15 USA Kettlebell Swing @24/20

4. 20 Sit Up