segunda-feira, 6 de abril de 2026

WOD #1288 (Terça, 07/04)

 Warm Up

3 Rounds
10 Wall Angel
5 Windmill (each)
10 Push Up Plus
10 Goblet Squat

Strength/Technique

4 Rounds
10 Seated Kettlebell/Dumbbell Shoulder Press
5~10 Pike Push Up
20" Handstand Hold
Rest 2'

Conditioning

5 Rounds FOR TIME
15 Wall Ball @20/14
10 HSPU

TC 9'
às

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