WOD #1290 (Quinta, 09/04)

 Warm Up

3 Rounds

5 Deadlift Snatch Grip

5 Hang Snatch High Pull

5 Muscle Snatch

5 Snatch Balance

Strength/Technique

Every 1'30" for 5 rounds

2 Snatch High Pull

2 Hang Power Snatch

1 Snatch

Conditioning

EMOM 12'

1. 6 Hang Power Snatch @50/35

2. 30 Double Under