Warm Up
4 Rounds
10 Frankstein Walk
15 Russian Swing Kettlebell
16 Alternate Lunge
Strength/Technique
DEADLIFT
3-3-3-3-3-3 @+70%
Rest 2'
Conditioning
FOR TIME
40 Air Squat
30 Sit Up
20 Walking Lunge
10 Pull Up
20 Walking Lunge
30 Sit Up
40 Air Squat
*Entre cada exercício executar 10 Burpees
TC 12'
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