WOD #1302 (Quarta, 29/04)

  Warm Up

EMOM 12'

1. 20 Russian Kettlebell Swing

2. 12~15 Kettlebell SDHP

3. 40" Wall Squat Hold

4. 50" Plank

Strength/Technique

3 Rounds

10 Bulgarian Squat (each)

8~10 Atomic Sit Up*

*Advanced - 3 Single Leg Atomic Sit Up

Conditioning

AMRAP 12'

12 Deadlift @60/45

9 Hang Power Clean

15 Wall Ball @20/14