WOD #1301 (Terça, 28/04)

 Warm Up

4 Rounds

10 Kip Swing

10 Toes to Kettlebell

5 Muscle Snatch

5 Press BTN

Strength/Technique

EMOM 10'

1. 1 Snatch High Pull + 1 Power Snatch + 1 Hang Power Snatch @±60%

2. 5~8 Strict Toes to Bar

Conditioning

4 Rounds FOR TIME

10 Pull Up

20 Single Arm Dumbbell Hang Snatch @22/16

30 Sit Up

40 Double Under

TC 14'