domingo, 3 de maio de 2026

WOD #1304 (Segunda, 04/05)

Warm Up

5 Rounds
5 Inchworm
10 Ring Row
10 Air Squat
10 Plate GTOH

Conditioning

EMOM 25'
1. 11/9 Calories Row
2. 5 Pull Up + 5 Burpee
3. 10/8 Calories Bike
4. 15 Wall Ball @20/14
5. REST
às

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