segunda-feira, 4 de maio de 2026

WOD #1305 (Terça, 05/05)

 Warm Up

5 Rounds
8 Stiff
8 Front Squat
12 Single Leg Hip Thrust
40" Plank

Strength/Technique

6 Rounds
12 Barbell Hip Thrust
3 Broad Jumpp
Rest 1'

Conditioning

AMRAP 10'
15 American Kettlebell Swing @24/16
10 Box Jump Over
30 Walking Lunge
às

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