WOD #1313 (Sexta, 15/05)

 Warm Up

3 Rounds (Bar Only)

8 Muscle Snatch

6 Press BTN

3 Rounds

5 Snatch Balance

3 Overhead Squat

Strength/Technique

10' to find máx load

SNATCH COMPLEX

1 Hang Power Snatch

1 Squat Snatch

Conditioning

FOR TIME (Dupla)

120 Hang Power Snatch @40/30

100 Burpee Over Bar

*FREE DIVISION*

TC 15'