quarta-feira, 13 de maio de 2026

WOD #1312 (Quinta, 14/05)

 Warm Up

3 Rounds
12 Scapular Ring Row
12 Plate Reverse Fly
12 Wall Angel

Strength/Technique

PULL UP
3 Rounds
3/4/5/6
15" rest between sets
2' rest between rounds

Conditioning

AMRAP 9'
5 Calories Bike
8 Pull Up
12 2xKettlebell Box Step Up @20/14
às

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