segunda-feira, 18 de maio de 2026

WOD #1315 (Terça, 19/05)

Warm Up
3 Rounds (Bar Only)
10 Deadlift Snatch Grip
5 Muscle Snatch
10 Snatch Balance
5 Overhead Squat

SNATCH COMPLEX
Every 1'30" for 9' (6 Rounds)
2 Snatch High Pull
2 Hang Power Snatch
1 Overhead Squat
*unbroken

CONDITIONING
Every 2' for 8 Rounds
8 Hang Power Snatch @40/30
12 Wall Ball @20/14
24 Double Under

às

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