terça-feira, 19 de maio de 2026

WOD #1316 (Quarta, 20/05)

WARM UP

6 Rounds 20"/10"
Plate GTOH
Jumping Jack
Ring Row

SKILL / STRENGTH

CORE SESSION
4 Rounds FOR QUALITY
12 Medball Sit Up Wall Throws
20 Russian Twist
45" Plank Kettlebell Pull Trough

CONDITIONING

4 Rounds FOR TIME
20/16/12/8 Pull Up
30/25/20/15 Push Up
40/34/28/22 Sit Up
50/43/36/29 Air Squat

TC 15'
às

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