quinta-feira, 4 de junho de 2026

WOD #1327 (Sexta, 05/06)

 WARM UP

3 Rounds
12 Shoulder Touch
20 Mountain Climber
12 YWT Scapular Retraction
20 Lunges

CONDITIONING

AMRAP 8'
18 USA Kettlebell Swing @24/16
15 Sit Up
12 BOx Jump

REST 2'

AMRAP 8'
30 Double Under
20 Air Squat
15 Push Up

REST 2'

AMRAP 8'
Máx Calories Row
às

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