terça-feira, 2 de junho de 2026

WOD #1326 (Quarta, 03/06)

 WARM UP

4 Rounds
10 Squat therapy
12 Push Up
10 Plate GTOH

SKILL / STRENGTH

Squat Clean & Snatch
Movement and load warm up

CONDITIONING

EMOM 16'
1. 1 Squat Clean @↑80%
2. 1 Power Snatch @↑80%
3. Máx Calories Machine
às

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