segunda-feira, 8 de junho de 2026

WOD #1329 (Terça, 09/06)

 WARM UP

3 Rounds
20" Side Plank
12 Single Leg Hip Thrust
8 Atômic Sit Up

SKILL / STRENGTH

4 Rounds
8~10 Floor Press
10~12 Bent Over Row
20 Russian Twist 

CONDITIONING

2 Rounds
1' On / 1' Off
Bike
Toes to Bar
Box Jump
Walking Lunge
às

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