terça-feira, 9 de junho de 2026

WOD #1330 (Quarta, 10/06)

 WARM UP

3 Rounds
8 Press
6 Thruster
24 Russian Twist

SKILL / STRENGTH

EMOM 10'
1. 10 Push Press @50/35
2. 12/9 Calories Row


CONDITIONING

Every 2'30" for 6 Rounds
A)
65 Double Under
30 Sit Up

B)
10 2xDumbbell Devil Press @20/14
10 Thruster 
às

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