quarta-feira, 10 de junho de 2026

WOD #1331 (Quinta, 11/06)

 WARM UP

3 Rounds
12 YWT Scapular Retraction
12 Push Up Plus
12 Plate GTOH

SKILL / STRENGTH

EMOM 10'
1. 6~10 Strict Pull Up
2. 45" Plank


CONDITIONING

3 Rounds FOR TIME
10 Pull Up
15 USA Kettlebell Swing @24/16
10 Sumo Deadlift High Pull @60/45

TC 10'
às

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