quinta-feira, 11 de junho de 2026

WOD #1332 (Sexta, 12/06)

 WARM UP

3 Rounds
12 Back Rack Lunge
8 Good Morning
12 Goblet Squat
8 Sprawl

SKILL / STRENGTH

Every 1'30" for 9' (6 Rounds)
8 Hip Thrust
5 Deadlfit @↑70%

CONDITIONING

FOR TIME
10-9-8-7-6-5-4-3-2-1
Burpee 
Push Up
Air Squat

TC 10'
às

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