quarta-feira, 17 de junho de 2026

WOD #1336 (Quinta, 18/06)

WARM UP

3 Rounds
8 Toes to Kettlebell
20 Hollow Rock
20 Arch Rock
10 Stiff

SKILL / STRENGTH

5 Rounds
8 Romenian Deadlift
12 V-Up

CONDITIONING

AMRAP 12'
10 Toes to Bar
15 Deadlift @70/55
20 Walking Lunge
às

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