terça-feira, 16 de junho de 2026

WOD #1335 (Quarta, 17/06)

 WARM UP

3 Rounds
5 Stiff
5 Bent Over Row
5 Front Squat
5 Press
10 Back Rack Lunge

SKILL / STRENGTH

Every 1'30" for 5 Rounds
1 Power Clean @50%
3 Squat Clean
2 Push Press

CONDITIONING

EMOM 10'
1. 10 Thruster @40/30
2. 10 Pull Up

às

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