quinta-feira, 18 de junho de 2026

WOD #1337 (Sexta, 19/06)

 WARM UP

AMRAP 12'
250m Row
15 Box Dip
400m Bike
15 Russian Kettlebell Swing
30 Double Under


CONDITIONING

EMOM 20'
1. 8 2xDumbbell Devil Press @22/16
2. 16 Push Up
3. 12 2xDb Push Press
4. 24 Air Squat

às

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