quinta-feira, 25 de junho de 2026

WOD #1342 (Sexta, 26/06)

 WARM UP

4 Rounds
15 Ring Row
10 Sprawl
15 Russian Kettlebell Swing
20" Handstand Hold

SKILL / STRENGTH

5 Rounds
10 V-Up
20 Russian Twist
30 Flutter Kicks
Rest 1'~1'30"

CONDITIONING

AMRAP 12'
2 Wall Walk
12/9 Calories Row
50 Double Under

às

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