domingo, 28 de junho de 2026

WOD #1343 (Segunda, 29/06)

WARM UP

3 Rounds
12 Plate HALO
10 Plate GTOH
10 Scapular Pull Up
8 Wall Angel
6 Kettlebell Military Press 

SKILL / STRENGTH

EMOM 10'
1. 8 Shoulder Press
2. 5~8 Strict Pull Up

CONDITIONING

5 Rounds FOR TIME
9/6 Calories Bike
16 Sit Up 
12 2xDumbbell Clean &Jerk @22/16
8 Pull Up

TC 12'
às

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