quarta-feira, 24 de junho de 2026

WOD #1341 (Quinta, 25/06)

 WARM UP

 3 Rounds
5 Stiff
5 Bent Over Row
5 Front Squat
5 Press
10 Back Rack Lunge

SKILL / STRENGTH

EMOM 12'
1. 10/8/6/4/2/2 Squat Clean @↑60%
2. 10/8/6/4/2/2 Push Press @↑60%

CONDITIONING

Every 3' for 4 Rounds
15 Wall Ball @20/14
12 Hang Power Clean @50/35
9 Front Squat

às

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