segunda-feira, 29 de junho de 2026

WOD #1344 (Terça, 30/06)

WARM UP

3 Rounds
12 Stiff
10 Goblet Squat
10 V-Up
15 Single Leg Hip Thrust

SKILL / STRENGTH

EMOM 15'
1. 8/6/2/2/2 Front Squat ↑60%
2. 12 Hip Thrust
3. 8 Atomic Sit Up

CONDITIONING

AMRAP 6'
4 Deadlift @70/55
2 Squat Clean 
24 Double Under
às

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