WOD #1347 (Sexta, 03/07)

 WARM UP

3 Rounds

10 Deadlift Snatch Grip

8 Snatch High Pull

6 Muscle Snatch

6 Press BTN

6 Overhead Squat

SKILL / STRENGTH

EMOM 16'

1. 1 Snatch COMPLEX @60%

2. 10~12 Kettlebell Step Up

3. 10 Pull Up

4. 10~12 Kettlebell Box Step Up

CONDITIONING

FOR TIME

15-12-9 Power Snatch @50/35

15-12-9 Burpee Box Jump

TC 12'