WARM UP
3 Rounds
20 Alternate V-Up
20" Arch Position
10 Push Up Plus
10 Kettlebell Swing Reverse Lunge
SKILL / STRENGTH
4 Rounds
20 Russian Twist
15" Box L-Sit
10 Defict Push Up
CONDITIONING
EMOM 16'
1. 12/9 Calories Bike
2. 15 Wall Ball @20/14
3. 15/12 Calories Row
4. Rest
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