WOD #1350 (Quarta, 08/07)

WARM UP

4 Rounds

5 Snatch Deadlift

5 Muscle Snatch

5 Snatch Balance

5 Overhead Squat

SKILL / STRENGTH

EMOM 12'

1. 6 Power Snatch @60% *TG

2. 5 Overhead Squat

3. 15 V-Up

CONDITIONING

AMRAP 11'

3 Squat Snatch @60/45

6 Burpee Box Jump Over

9 Toes to Bar