domingo, 19 de julho de 2026

WOD #1358 (Segunda, 20/07)

WARM UP

Squat Clean & Press 

SKILL / STRENGTH

Every 30" for 12 Rounds
1 Squat Clean @60%

Squat Clean Ladder
6-4-2-1-1-1 @↑60%
Rest 1'~2'

CONDITIONING

"FRAN"
21-15-9
Thruster @40/30
Pull Up

TC 10'
às

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