WOD #1357 (Sexta, 17/07)

 WARM UP

4 Rounds

12 Plate GTOH

40" Plank

12 Jump Squat

2 Wall Walk

CONDITIONING

AMRAP 30' (PAIRS)

8 2xDumbbell Thruster @22/16

12 Toes to Bar

300m Row

12 2xDumbbell Box Step Over

18 Wall Ball @20/14

*Each person performs one exercise, following a sequence:

Rd1 - a-b-a-b-a

Rd2 - b-a-b-a-b

Rd3 - a-b-a-b-a

and keep following until time runs out.