terça-feira, 28 de julho de 2026

WOD #1364 (Terça, 28/07)

 WARM UP

10 Rounds
10 Plate HALO
12 Plate GTOH
12 Shoulder Abduction
20 Mountain Climb

SKILL / STRENGTH

EMOM 12'
1. 8~10 Z Press
2. 10~12 Kb Box Step Over
3. 12~15 Zombie Crunch

CONDITIONING

4 Rounds of AMRAP 3'
14/10 Calories Bike
10 Power Snatch @40/30
Máx Burpee Over Bar

REST 1'
às

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