terça-feira, 28 de julho de 2026

WOD #1365 (Quarta, 29/07)

 WARM UP

3 Rounds
1 Wall Walk
10 Sprawl
10 Jump Squat
10 Press

SKILL / STRENGTH

5 Rounds
20 Walking Lunge
10~12 HSPU
8~10 Atomic Sit Up

CONDITIONING

AMRAP 10'
50 Double Under
25 Wall Ball @20/14
12 Pull Up
às

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