quarta-feira, 29 de julho de 2026

WOD #1366 (Quinta, 30/07)

 WARM UP

3 Rounds
5 Stiff
5 Bent Over Row
5 Front Squat
10 Back Rack Lunge

SKILL / STRENGTH

FRONT SQUAT
10-7-5-3-1-1-1 @60~101%
Rest as need

CONDITIONING

Every 2'30" for 4 Rounds
12 Box Jump Over
9 Hang Power Clean @50/35
6 Toes to Bar
3 Thruster
às

Nenhum comentário:

Postar um comentário

Assinar: Postar comentários (Atom)

WOD #1410 (Sexta, 02/10)

WARM UP 3 Rounds 10 Plate HALO 20 Alternate V-Up 30 Alternate Lunge SKILL / STRENGTH EMOM 10' 1. 8 Push Press @↑50% 2. 6~8 Plate Atomic ...

  • WOD #1166 (Terça, 07/10)
      Warm Up 3 Rounds 10 Wall Angel 5 Windmill (each) 10 Push Up Plus 10 Goblet Squat Strength/Technique 4 Rounds 10 Seated Kb/Db Shoulder Pres...
  • WOD #1281 (Sexta, 27/03)
      Warm Up 3 Rounds 12 Frankstein Walk 10 Alternate Cossack Squat 24 Russian Twist 20 Air Squat Strength/Technique Back Squat 12/9/6/3 @↑60% ...
  • WOD #1228 (Quinta, 08/01)
      Warm Up 3 Rounds 10 Plate GTOH 20 Shoulder Taps 10 Air Squat 10 Alternate Plate HALO Strength/Technique 4 Rounds PUSH PRESS 10-8-6-6 @↑70%...