quinta-feira, 6 de agosto de 2026

WOD #1371 (Sexta, 07/08)

 WARM UP

4 Rounds
10 Plate GTOH
10 Bent Over Row
10 Sprawl
1' Plank

CONDITIONING

4 Rounds FOR TIME (Dupla)
600m Row
20 Thruster @40/30
30 Burpee Over Bar 
40 Push Up

TC 32'
às

Nenhum comentário:

Postar um comentário

Assinar: Postar comentários (Atom)

WOD #1415 (Sexta, 09/10)

  WARM UP 3 Rounds 10 Air Squat 10 Push Up 10 Sprawl 40" Plank CONDITIONING EMOM 25' 1. 14/11 Calories Row 2. 6 Ground to Overhead ...

  • WOD #1166 (Terça, 07/10)
      Warm Up 3 Rounds 10 Wall Angel 5 Windmill (each) 10 Push Up Plus 10 Goblet Squat Strength/Technique 4 Rounds 10 Seated Kb/Db Shoulder Pres...
  • WOD #1281 (Sexta, 27/03)
      Warm Up 3 Rounds 12 Frankstein Walk 10 Alternate Cossack Squat 24 Russian Twist 20 Air Squat Strength/Technique Back Squat 12/9/6/3 @↑60% ...
  • WOD #1228 (Quinta, 08/01)
      Warm Up 3 Rounds 10 Plate GTOH 20 Shoulder Taps 10 Air Squat 10 Alternate Plate HALO Strength/Technique 4 Rounds PUSH PRESS 10-8-6-6 @↑70%...