domingo, 9 de agosto de 2026

WOD #1372 (Segunda, 10/08)

WARM UP

3 Rounds
5 Nordic Curl
10 Ring Row
5 Sprawl
10 Jump Squat

SKILL / STRENGTH

4 Rounds
12 Bent Over Row
10 Split Stance Deadlift (each)


CONDITIONING

2 Rounds FOR TIME
500m Row
20 2xDumbbell Box Step Over @18/14
1000m Bike
20 Box Jump Over

TC 13'
às

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