WOD #1384 (Quarta, 26/08)

 WARM UP

3 Rounds

10 Deadlift Snatch Grip

8 Snatch High Pull

6 Muscle Snatch

6 Press BTN

6 Overhead Squat

SKILL / STRENGTH

Every 1' for 6 rounds

2 Hang Power Snatch @50~60%

1 Power Snatch

CONDITIONING

2 Rounds FOR TIME

150 Double Under

100 Air Squat

50 Alternating Dumbbell Snatch @22/16

TC 16'