segunda-feira, 24 de agosto de 2026

WOD #1383 (Terça, 25/08)

 WARM UP

3 Rounds
15 Ring Row
20 Mountain Climb
20 Hollow Rock
15 Plate GTOH

SKILL / STRENGTH

EMOM 12'
1. 8 Atomic Sit Up
2. 12 Zombie Crunch
3. 45" Plank

CONDITIONING

Every 4' for 3 rounds
16/12 Calories Bike
10 Pull Up
20 Sit Up
às

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