quarta-feira, 26 de agosto de 2026

WOD #1385 (Quinta, 27/08)

 WARM UP

3 Rounds
10 Frankstein Walk
10 Deadlift
8 Back Rack Lunge (each)
5 Toes to Kettlebell

SKILL / STRENGTH

EMOM 10'
1. 8 Deficit Deadlift @50~60%
2. 10 Bench Press

CONDITIONING

Every 3'30" for 4 rounds
20 USA Kettlebell Swing @24/16
15 Push Up
10 Toes to Bar
5 Deadlift @120/90
às

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