WOD #1386 (Sexta, 28/08)

 WARM UP

5 Rounds

8 Deadlift

6 Clean High Pull

4 Muscle Clean

2 Front Squat

2 Press

SKILL / STRENGTH

Every 1'30" for 6 Rounds

1 Clean @↑60%

2 Hang Clean

2 Push Jerk

CONDITIONING

4 Rounds FOR TIME

300m Row

15/12/9/6 Hang Clean & Jerk

@40/30-50/35-60/40-70/45

TC 10'