WARM UP
3 Rounds
20" Handstand Hold
10 Push Up
20 Shoulder Toch
15 Air Squat
SKILL / STRENGTH
Every 1'30" for 6 Rounds
15 USA Kettlebell Swing @24/16
2 Wall Walk
CONDITIONING
FOR TIME
50 Double Under
40 Wall Ball @20/14
30 Wall Ball Box Step Up
20 Strict Handstand Push Up
100 Double Under *
*Then reverse the ladder back up ↑↑↑
TC 17'
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