segunda-feira, 31 de agosto de 2026

WOD #1388 (Terça, 01/09)

 WARM UP

Snatch Practice

SKILL / STRENGTH

EMOM 10'
1. 3 Power Snatch @70~80%
2. 10~12 Bent Over Row

CONDITIONING

Every 3' for 4 rounds
250m Row
8 Power Snatch @40/30
8 Burpee Over Bar
às

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