WOD #1389 (Quarta, 02/09)

 WARM UP

3 Rounds

10 Stiff

10 High Pull

10 Ring Row

10 Scapular Pull Up

10 Jump Squat

SKILL / STRENGTH

EMOM 10'

1. 6~8 Sumo Deadlift High Pull

2. 45" Weighted Plank

CONDITIONING

3 Rounds FOR REPS

1min / 45sec / 30sec

Deadlift @70%

Strict Pull Up

Box Jump

*Rest 30" between exercises