quarta-feira, 2 de setembro de 2026

WOD #1390 (Quinta, 03/09)

 WARM UP

Clean Practice

SKILL / STRENGTH

Every 1'30" for 6 Rounds
1 Power Clean
2 Front Squat
1 Hang Clean

CONDITIONING

EMOM 16'
1. 35 Double Under
2. 20 Push Up
3. 8 Hang Power Clean @60/45
4. 24 Sit Up
às

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