terça-feira, 15 de setembro de 2026

WOD #1398 (Quarta, 16/09)

 WARM UP

4 Rounds
10 Good Morning
10 Lunges
20" Side Plank

SKILL / STRENGTH

Deadlift
6/4/2/2/2
@70/75/80~90%

CONDITIONING

EMOM 12'
1. 5 Deadlift @100/80
2. 12~15 Burpee Over Bar
3. 12~15 Toes to Bar
às

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