quarta-feira, 16 de setembro de 2026

WOD #1399 (Quinta, 17/09)

WARM UP

3 Rounds
20" Handstand Hold
20 Shoulder Touch
20" Hollow Hold

SKILL / STRENGTH

Shoulder Press
4x6 @60%

Push Press
3x3 @80%

CONDITIONING

AMRAP 12' (Dupla)
40 STOH @50/35
30 Calories Row
às

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