segunda-feira, 14 de setembro de 2026

WOD #1397 (Terça, 15/09)

 WARM UP

Every 30" for 6 rounds
12~15 Air Squat
8~12 Push Up
10~12 Russian Kettlebell Swing

SKILL / STRENGTH

Thruster
4x5 @70%

Rest 3'

2x3 @80%
*From Rack

CONDITIONING

3 Rounds FOR TIME
10 Thruster @50/35
15 Box Jump 

TC 9'
às

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