WARM UP
3 Rounds
12 Back Rack Lunge
8 Good Morning
12 Goblet Squat
8 Sprawl
SKILL / STRENGTH
EMOM 10'
1. 8~10 Barbell Box Step Up
2. 24 Russian Twiat
CONDITIONING
4 Rounds FOR TIME
Round 1 and 3 - 400m Row*
Round 2 and 4 - 12/9 Calories Bike*
*One Round of Cindy after cardio Every Round.
TC 12'
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