quinta-feira, 17 de setembro de 2026

WOD #1400 (Sexta, 18/09)

 WARM UP

3 Rounds
8 Med Ball Clean
16 Mountain Climb
32 JUmping Jack

SKILL / STRENGTH

Every 45" for 8 rounds
1 High Hang Power Clean
1 Hang Power Clean
1 Squat Clean

CONDITIONING

5 Rounds FOR TIME
8 Power Clean @60/45
6 Front Squat
30 Double Under

TC 9'
às

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