terça-feira, 22 de setembro de 2026

WOD #1403 (Quarta, 23/09)

 WARM UP

Alternate Tabata 1
Air Squat
Handstand Hold

Alternate Tabata 2
Hand Release Push Up
Squat Hold

SKILL / STRENGTH

Every 1'30" for 5 Rounds
3 Push Jerk @+70%
6 Front Squat

CONDITIONING

Every 2'30" for 5 Rounds
4 2xDumbbell Devil Press @22/16
6 2xDumbbell Front Squat
10 Toes to Bar
às

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